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The Latest in Health & Longevity
Applying Into the Void: The Real Toll of AI-Screened Job Searching
Half of job seekers are rejected with zero human feedback, and most are never even told AI reviewed their application. Here’s why that silence is harder to carry than an actual rejection.
Grip Strength: The Unlikely Predictor Researchers Keep Coming Back To
Researchers studying aging keep finding the same thing: how hard you can squeeze predicts a lot. Here’s what the research actually shows, and why it’s a signal, not a target.
Fiber First: The Habit With More Evidence Than Most Supplements
The gut-health intervention with the strongest evidence isn’t on the supplement shelf. It’s fiber, and about 90 percent of adults aren’t getting enough of it.
VO2 Max and the Case for Zone 2 Cardio
Cardiorespiratory fitness may be the single strongest predictor of how long you’ll live, stronger than blood pressure, weight, or smoking status. Here’s the research, and the unglamorous way most people actually build it.